Raksts: Beat PMS with comfort. One less drama to deal with š£š
Beat PMS with comfort. One less drama to deal with š£š
Ah, good old PMS.
That lovely combo of bloating, impossible cravings (hello, chocolate), and mood swings that make us feel like weāre starring in a soap opera.
Yes, itās real, and it affects 75% of women.
The symptoms range from the classic ānothing fitsā to the unforgettable āI canāt deal with life right now.ā
You might even get these gems:
Headaches and breast tenderness: As if bad moods werenāt enough, now everything hurts.
Difficulty concentrating: Remember what you were doing 5 minutes ago? Me neither.
The worst part? It interferes with our work, relationships, and basically, our patience.
Solutions? Oh, yes, there are answers for EVERYTHING...
Exercise: I know, sounds awful when all you want is to stay under the covers, but moving releases endorphins, which boost your mood.
Balanced diet: Try cutting back on salt and sugar. It's tough, especially when your body is screaming for the opposite, but trust me, it helps.
Take a break: If youāre overwhelmed, take some time for yourself. Sometimes, itās better to pause, breathe, and prioritize your well-being.
And this is where our menstrual panties step in, giving you up to 12 hours of absorption, so at least that part of the drama is handled.
So, take a deep breathāyouāve got this (soap opera or not).
And buy yourself some panties, youāll thank me later ;)
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